Ice baths are having a moment. From the rise of cold-plunge clubs in Singapore to communal dips across Europe, Australia and the US, what was once the territory of elite athletes and Nordic winter ...

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the post-workout plunge, hoping the icy shock will ease soreness, calm inflammation ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

In living rooms and backyards across America, a transformation is taking place as women trade their warm morning showers for bone-chilling ice baths. This shift toward cold water immersion marks more ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Durham is getting a Nordic-inspired bath house next summer on the edge of downtown. Visitors to Sauna House, 326 W. Geer St., will be able to sweat it out in a wood-paneled sauna before taking a dip ...

Below we’ve picked some of the top at-home ice baths to use for post-workout recovery. But the truth is that you don’t have to be signed to a multimillion-dollar contract to get the benefits of cold ...