As light levels fall in the evening, melatonin rises, preparing the body for sleep.” This suggests that with the right ...

Are you a night owl? If you’re the type of person who feels wide awake every night and tired every morning, you know how your internal circadian rhythm—also known as your chronotype—can feel out of ...

Do you find yourself wide awake when everyone else is sound asleep? Being a night owl isn't just about staying up late—it's actually connected to some pretty interesting personality traits and ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

Results showed that those who got more weekend catch-up sleep had a 41% lower risk for daily depressive symptoms. Healthy ...