Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

If you spend hours a day looking at a computer, tablet or phone, you’re not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness — it is a pattern ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.