Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

FARGO - With arms exalted and intertwined, legs touching and bent, two become Warrior One. Couple or partner yoga classes are often offered around Valentine's Day. Andrea Paradis, who has been ...

It's yoga. But with goats. It might sound oddly ridiculous to some but people love it -- and it's even helping others cope with the holiday stress in an interesting way. Classes are ramping up now ...

Alabama lawmakers might lift a decades-old ban on yoga in public schools, but the bill would keep the greeting “namaste” on the forbidden list. The bill by Rep. Jeremy Gray, a Democratic legislator ...

Alabama Gov. Kay Ivey has signed a bill to allow public schools to offer yoga, ending a ban that stood for nearly 30 years. Christian conservatives who back the ban said yoga would open the door for ...

A proposed Alabama House bill would undo a 1993 ban on yoga in K-12 public schools but would create strict rules on how the practice is instructed to students. The measure, introduced by Democratic ...

MONTGOMERY, Ala. – A decades-old ban on yoga in Alabama public schools could be coming to an end. The Alabama House of Representatives voted 73-25 to approve a bill that will authorize school systems ...

Keri Stein tried to incorporate yoga into her routine for years. However, she found most yoga classes stressful. “I felt this pressure to do every pose perfectly.” Then she found something that helped ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Alabama Gov. Kay Ivey signed a bill Thursday lifting a nearly three-decade-old ban on teaching yoga in the state’s public school system. The bill, which sailed through the Republican-dominated ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...