What heart-healthy habits should I consider starting in the new year?

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...
Woman's World on MSN

I lost 215 lbs and transformed my health without GLP-1s and only mindset shifts—here are my biggest tips

Arizona-based photographer Leah Hope, 36, lost more than 200 pounds-without GLP-1 meds or weight-loss surgery-using super-real, tough-love, full-of-grace advice. No wonder her story went viral. One ...
Entrepreneur

I’m a CEO Who Wanted to Lose Weight and Improve My Health. Applying Business Strategies Helped Me Do It — Here’s How.

Treat your health like a business — with strategy and structure. Clear goals, tracking and routines drive success in any area of your life. The leadership technique you use to lead others can ...
NBC New York

I'm a doctor who's spent 10 years studying longevity: These are the habits I do every day for a long, healthy life

Courtesy of Dr. Darshan Shah. Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health scare led Shah, 52, to ...
Prevention

After Losing More Than an Inch in Height, a Surprising Diagnosis Changed My Life Forever

It all started when I was in my 50s. Prior to my diagnosis, I was (and still am) a patient at Dana Farber Cancer Institute in the Adult Survivorship program, where long-term cancer survivors are ...