The trillions of microbes living in the human gut are increasingly recognized as important partners in human health.

The trillions of microbes living in the human gut are increasingly recognised as important partners in human health.

Researchers found that one key measure of physical fitness may strongly predict longevity later in life, especially among women.

While two people may be the same age, their biological ages may differ. A study conducted by researchers at the University of Michigan found that biological age can be determined through muscle ...

Strong has no expiration date.

6 Health and Social Research Center, Universidad de Castilla La-Mancha, Cuenca, Spain Objective To examine the predictive validity of field-based muscular strength tests in relation to incident ...

The latest science shows you might not have to choose.

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Starting around age 30, adults naturally lose 3-8% of muscle mass per decade if they are not active. This decline in muscle mass, which begins in your 30s and accelerates in later decades, is a key ...