My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts and later, around 65, I ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Over the past few years, Sharples’s lab has found that muscles have additional molecular mechanisms for remembering exercise; he and other scientists have been building on this research, too, ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...