Boxing Scene

OTX series 'Proving Ground' delivers a new mix: local boxing and clout

Bringing the boxing gym to the people – or, better yet, to social media – is the essence of OTX’s latest series, “Proving Ground.” The series, which aims to break down the intimidating barrier of ...
Business Insider

FightCamp turns your living room into a professional boxing gym — its full-body workouts are fun and get you real results

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...
Business Insider

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Hosted on MSN

Can boxing build muscle? Yes — if you do it like this

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...
Delaware County Daily Times

Down to Box classes encourage and build confidence for the disabled

RIDLEY TOWNSHIP — The sounds of laughter and enthusiastic cheering can be heard almost immediately upon entering Jabz Boxing at 611 N. Swarthmore Ave. on any given Friday night. Encouraged, guided, ...