The mindfulness colouring phenomenon is still going strong. Adult colouring books have altered the image of colouring in – and put millions back in touch with this fun and satisfying pastime. But they ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Through colouring in you can focus your mind on one small task at a time, whether that is shading an area, or losing yourself in the finer details. While this is by no means a cure for stress or ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Sit, slow down and colour. It’s such a simple activity, but for many students, colouring in is a powerful way to ease stress and improve mental well-being. In public areas, libraries or private spaces ...

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Combining centuries-old traditional mandala colouring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness Combining centuries-old ...