Preserving lean mass is the secret to staying mobile and independent as you age; these expert-recommended proteins are your ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

They found that muscle density, a measure of muscle quality, was a much stronger predictor of fall risk than muscle size.

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as middle age, a new Mayo Clinic ...