In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers poised in a zen-like position in the air. But the truth is ...

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In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...

The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

As noted in my recent blog post on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of ...

As noted in my recent blog on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of social ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...