See a roundup of 10 outdoor meditation space decor items that will enhance your practice. Plus, a meditation teacher shares the perks to meditating outside. Our editors independently select these ...

Staying home can mean lots of screen time and not a ton of fresh air — this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

As with most new things, in meditation, you’ve got to walk before you can run. “Dedicated meditation practice does not need to be cumbersome or time-consuming,” says sports psychologist Dr. Justin ...

Mindfulness is the practice of paying attention to our present moment experience, whether it be a sight, a sound, a taste, a smell, a sensation in the body, or mental activity (the latter includes ...