Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice combines morning and evening routines to energize your day or help you ...
This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.
Business Daily Africa on MSN
The men who do yoga: From “women things” to now “I do it faithfully”
Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...
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