It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Excessive protein intake can worsen CKD by causing glomerular hyperfiltration and nitrogenous waste accumulation, leading to poorer clinical outcomes. A low-protein diet, defined as 0.6 g/kg/day, is ...

Protein may be a wellness buzzword, but longevity expert Dan Buettner has said the trend won't actually help you live longer. Buettner, a researcher and co-producer of the award-winning documentary ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Fibre is making a comeback and this is a wellbeing trend nutritionists are getting excited about.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...