The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

As California ends Medicaid coverage for GLP-1 weight loss drugs like Wegovy and Zepbound, experts say the state's advice to ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...