Mindfulness Based Life Coach, Michele Greco, CPC, says knowing what we believe about ourselves is the starting point for making positive changes. She stopped by to tell us more. Why do we need to look ...

Sometimes, it’s not the glass ceiling that holds us back but the echoes of childhood advice. Our parents, though well-meaning, weren’t always right. The world has evolved, and so must our mindset.

Leang Chung is a Career 'First' Coach and Founder of Pelora Stack. She helps people navigate a 'career first' experience. An identity I lost and struggled to regain over the past decade is “reader.” ...

There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...

It seems almost too true to need stating that, when you change what you believe, you change what you do. But there are those who do not fully understand that our beliefs have a huge impact on what we ...

Stop me if you’ve heard this one before: You set a big goal. You’ve outlined the steps and used your study of goal-setting to make sure they’re achievable and assigned deadlines to each. On paper, it ...

Opinions expressed by Entrepreneur contributors are their own. My father didn’t want me. He left before I was even born. He never wanted to be a father in the first place. Logically, I know that not ...

Andy entered my therapy office seeking help for his depression. But after a few therapy sessions, the root of his problems became clear–Andy had a deep-rooted belief that he wasn’t good enough. He’d ...

Limiting beliefs are very interesting. Most of us have inherited them from our parents or other influential people in our lives, or even from the media. These can be beliefs that stop us from ...

Opinions expressed by Entrepreneur contributors are their own. “You’re very resistant. It sounds like you have a lot of limiting beliefs. We could help you with that.” This was the response I received ...