Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...
Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another significant benefit. Sleeping in total darkness may lower the risk for ...
The more light you are exposed to at night, the higher your risk of heart disease, according to the largest study yet on how night light affects heart health. Multiple environmental and behavioural ...
Tracking people’s light exposure in everyday life reveals that brighter, more stable daily light is linked to feeling less sleepy and responding faster on key cognitive tasks, highlighting light as a ...
On January 30, 2026, an unusual and captivating phenomenon occurred above the city of Wellington, New Zealand. A bright streak of light was captured by a webcam at the Heretaunga Boating Club, ...
A new study from Harvard has found a link between night time light exposure during sleeping hours and heart disease. Scientists say that artificial light exposure at night from devices or household ...
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