In Part 2, we built a small A-Frame Gantry for a practice session. In this article, we will put the gantry to work to move a load. As should be noted for any kind of technical rescue training, these ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...