Playgrounds are fundamental spaces for childhood development. Kids need a place where they can safely play outdoors. From ...

LaVar Ball has raised three sons who play professional basketball, two of whom were top-three NBA draft picks. So any advice the Big Baller Brand co-founder and CEO has to give on helping develop a ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

The playground at Lake County Intermediate School in Leadville, Colo., was in desperate need of a makeover. The schoolyard didn’t offer much — just a few swings, some rusty climbing equipment, a ...

In a world full of ever-changing technology and packed schedules for both parents and kids, good old-fashioned playing outdoors seems to take a backseat to the latest video game. Not so coincidentally ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

View an introduction and warm up in the video player above, and find four different video workouts below, courtesy of San Antonio Sports. This content is made possible through a partnership between ...