Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

Teaching children about personal boundaries and body safety is a crucial aspect of parenting. Empowering your child with the knowledge to distinguish between safe and unsafe touch can protect them ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...