Apple announced today that its Fitness+ service is getting a new kickboxing workout type, sleep meditation theme, artist spotlights and more for the new year. The company is adding kickboxing starting ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

PLANTATION (CBSMiami) – Kickboxing is described as a stand-up combat sport, but when you take the combat out and leave the contact, it also makes for a great workout. Kickboxing is a form of karate ...