Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these exercises may take a little figuring out. But if you’re willing to increase ...

Kettlebell workouts combine both cardio and strength, which makes them great if you're short on time. Not only do they get your heart rate up, but they also target all your muscles at once in just one ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Learn how the unwieldy weight used in a core kettlebell workout can help you work your muscles in new ways. Core exercises and kettlebells might not sound like they go hand in hand. The former usually ...

Kettlebells are funny little objects that have made quite a comeback since the late 1800s when they were introduced as a fitness tool in Russia. These densely weighted orbs are basically big chunks of ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

A personal trainer shares a 20-minute, at-home kettlebell abs workout that you can do without leaving your living room. Whether you’re swinging, twisting, or dragging the bell, each exercise ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Amy and Rhys take us through a 20 minute kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...