A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

The benefits of kettlebell swings include burning calories, building full-body strength and better posture. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get ...

The benefit: Feeling the ground and gripping it with your toes allows you to recruit the right muscles—your hamstrings and glutes. Moreover, cushy shoes make it easy to rock forward, which puts your ...

The defense secretary's filmed workout session is going viral for all the wrong reasons.

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...