Kettlebell Tricep Push-Ups: Place kettlebell on ground in front of you. Place hands on it and come into plank position, shoulders stacked over hands, legs extended behind you, body in straight line ...

We’re going to hazard a guess that working from home more often than not, limited gym occupancy regulations and the average travails of life admin/childcare/housework all mean that you don't crush ...

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John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Imagine if you could pick up just one tool to train your whole bodyand you'd never even need to think about ever pausing or putting the weight down. Your workout would be done in minutes and you ...