Here, you'll find the best milk to drink on the keto diet, milks to drink in moderation, and milks to steer clear of. Because let's be honest, you have more important things to worry about on the keto ...

I lost 40 pounds in a year on the keto diet — and I bought a lot of my grocery staples at Costco. Kirkland Signature's canned chicken breast, coconut oil, and almond flour were my pantry staples. I ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

What is the keto diet? Simply stated, the keto diet emphasizes fats in favor of carbs for energy. For such a trendy diet, it has surprisingly old roots, and it all started with epilepsy. The Keto diet ...