A quick scroll through social media will bombard you with the latest miracle food, drink, or supplement promising a longer ...

A recent study published in the journal Antioxidants finds that fermentation of kale juice with Limosilactobacillus strains increases its antioxidant and anti-inflammatory properties. Study: ...

Kale is packed with minerals like iron, manganese, calcium, copper, and potassium. It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants, sulfurous ...

Kale has earned its spot as a true nutritional powerhouse. This leafy green is rich in vitamins A, C, and K, all of which play key roles in supporting bone strength, immune health, and eye function.

Q: I finally gave in and used kale in a salad. It was tough and bitter. What is all the enthusiasm for this nasty green about?- Julian H., Montgomery, Ala. A: Hail kale! Raw or cooked, it's packed ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for energy density (calories per gram of food), total fat, saturated fat, trans fat, sodium, sugars ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.