We've seen plenty of new sleep hacks lately. But every now and then, it's important to look back at tricks that have stood the test of time for a restful routine. And Japanese sleep secrets are where ...

Government and experts warn that Japanese people are not getting enough good quality sleep, risking health issues, irritation and a loss of focus at work. Japan's ministry of health and welfare has ...

Sleepless nights can have a devastating impact on daily life, but it doesn't have to be a persistent struggle. As World Sleep ...

The viral post highlights key differences in Japanese and American sleep habits, suggesting that cultural approaches significantly impact sleep quality. Japanese practices, such as cooler room ...

Pokémon Sleep is making a measurable difference to sleep habits in Japan, with users gaining an additional 32 minutes of rest each night since the app’s launch two years ago. During Pokémon Sleep’s ...

Japan, says the fitness magazine Tarzan (April 11) citing a 2021 OECD study, is the most sleepless country in the world. It averages 7 hours, 22 minutes’ sleep per night, an hour and more behind the ...

Struggling to catch some Z's can wreak havoc on your day-to-day life, but there might be a simple solution just in time for World Sleep Day tomorrow (Friday, March 14). The buzz around sleep is ...