Medically reviewed by Suzanne Fisher, RD Key Takeaways Iron is found in a wide variety of plant-based foods, including nuts, seeds, beans, and grains.Nonheme iron (in plants and fortified foods) is ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. To get more iron from the diet, people should ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...