As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

What if dieting for only five days each month could help you feel happier, slow aging and boost immunity? It can! Just ask University of Southern California’s Valter Longo, PhD, author of The ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

LIMASSOL, Cyprus, Feb. 4, 2020 /PRNewswire/ -- Simple, developer of the popular intermittent fasting app, is happy to introduce its new AI-based feature which will enable the app users to create their ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...