A: I never want to advocate worry--that's harmful to your physical and mental health. But being aware and action-oriented, that's a smart way to approach all of life's challenges. So, here's what you ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Two years after COVID-19 hospitalization, patients still ...

Dear Dr. Roach: As a 72-year-old man with mildly elevated blood pressure (averaging 135/77), I’m very interested in lowering my blood pressure without resorting to medications. My research reveals ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

We’ve all been there. Stressed out, tired, or struggling to catch our breath during a new fitness class. So, what if we told you that something as simple as breathing could make a world of difference ...