"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

A thermoregulation physiologist, cardiologist, and dermatologist settle the debate over a hot topic.

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

“Infrared saunas have many well-documented and researched health benefits and a sauna blanket uses the same technology. These include cleansing your body of toxins via sweat, muscle recovery ...

Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

Saunas have been around for 10,000 years and come with significant health benefits, but science is trying to make them better. Now researchers are starting to warm up to the ancient therapy’s ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

It’s warm — very warm. I’m sitting on a wooden bench leaning against an ergonomic backrest. The small room within a room is lined on three sides by cedar paneling with a glass door looking out into a ...