Infrared therapy is a new and innovative light-based method to treat pain and inflammation in various parts of the body. Unlike ultraviolet light, which can damage the skin, infrared light enhances ...

I'm not someone who trends toward experimental wellness therapy. I have never done cryotherapy, I have no interest in getting a colon cleanse, and the idea of fire cupping kind of freaks me out. So ...

Light therapy is one of the oldest modalities used to treat a variety of health conditions. The use of coherent light sources (like lasers) and non-coherent light sources (like light emitting diodes ...

Not too long ago, Victoria Beckham posted a photo of herself on Instagram lying on a bed with a shield over her face that emitted a blue glow. "More is more with my skincare routine!" read the caption ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and infrared saunas both use light, but they work in totally different ways, and that ...

One mat, multiple full-body benefits.

Infrared light therapy might have the potential to help people living with dementia, according to researchers. A pilot study, led by Dr. Paul Chazot, Durham University, UK, and Dr. Gordon Dougal, of ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

She has access to top-notch health equipment. But Kylie Jenner's gym also includes one luxurious product worth a very pretty penny. Jenner, 24, has the TheraLight 360, a full body red light and ...