Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Managing and working through difficult emotions isn’t always easy. Emotional literacy — the ability to name and communicate your feelings — can make a big difference. People with strong emotional ...

What exactly is a wheel of emotions, you ask? There are several different versions of the wheel of emotions. The most notable include the Plutchik wheel, the Junto wheel, the Geneva wheel and the ...

Do you struggle to make sense of how you’re really feeling? An ‘emotion wheel’ could be just the tool you’re looking for. When was the last time you took a step back to consider how you were feeling?

When your baby cries uncontrollably, it’s easy to wonder why they can’t just settle down. But biologically, babies aren’t designed to calm themselves. Their brains are still developing, especially the ...

Often new moms are told to introduce an item that can serve as a positive sleep association or security item for their babies. Even as sleep consultants, we advise this – have you ever considered why?