Francesc Miralles (above) coauthored 'Ikigai: The Japanese Secret to a Long and Happy Life' with Hector Garcia. 'Ikigai: The Japanese Secret to a Long and Happy Life' was originally published in March ...

Numerous studies have demonstrated that regular exercise is a must to lead a healthy and long life. Reconnect with nature to boost your creativity, and focus, and build self-esteem. Be grateful to ...

The book shares practical ways to bring more Ikigai into your daily routine: Keep your mind and body engaged, regardless of age. Appreciate simple pleasures like a good meal, a walk in nature, or a ...

Ikigai: The Japanese Secret to a Long and Happy Life is a best-selling book by Hector Garcia and Francesc Miralles that explores the Japanese philosophy of finding purpose, balance, and joy in ...