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50 foods to eat and avoid with IBS-C
To manage IBS-C, enjoy low-FODMAP foods with soluble fiber while avoiding ultra-processed, high-FODMAP, and insoluble fiber foods. Some higher FODMAP foods, which act as natural laxatives because of ...
Pasta is typically made of wheat, a component of food that most people with IBS react to. Rice-based pasta is a great alternative if you need to avoid gluten completely. Chickpea pasta may be suitable ...
Q: I have irritable bowel syndrome (IBS), and I hear there is a diet to help that. Can you tell me about it? A: Unfortunately, IBS is pretty common. Symptoms include cramping, diarrhea, gas and ...
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