What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

Ferritin is a critical protein that serves as the primary storage form of iron in the body. This protein is fundamental for managing iron levels, which are essential for numerous physiological ...