What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Normal ferritin levels range from 15-150 ng/mL for females and 15-200 ng/mL for males. High ferritin levels can indicate an iron overload or inflammation. Eating iron-rich foods can help you raise ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

Ferritin is a critical protein that serves as the primary storage form of iron in the body. This protein is fundamental for managing iron levels, which are essential for numerous physiological ...

Millions of TikTok posts dedicated to wellness trends prove that we’re increasingly health conscious. But unsexy habits, such as making sure you’re not suffering from an iron deficiency, shouldn’t ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Iron is ...