SPRINGFIELD, Mo. (KY3) — Many will be setting health and wellness goals for 2025, but it’s important to ensure that you’re setting yourself up for success. Most people tend to focus on fitness and ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

(Stacker) - As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often ...

A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

Learn how to make new healthy habits stick past January. Making a commitment to being healthier and fitter at the start of the year is a popular trend. But while around 75 per cent of us pledge to ...

If you’ve ever tried to set a health goal, you know how frustrating it can be. You try to lose weight – and then it doesn’t happen. You do a detox cleanse with the goal of reducing the symptoms of a ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You’ll want to set goals for the new year, because it’s an ...

The end of the year offers an opportunity to reflect on our goals for the New Year, including those focused on health and wellness. Lifestyle, from how we eat to what we do to care for our bodies, ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...