Aromatherapy is a specific type of therapeutic massage that incorporates the use of scented essential oils. The overall purpose of aromatherapy is to improve a person’s physical and mental wellbeing.

Learn how to do aromatherapy and embrace the wonders of essential oils to reduce stress and promote wellness. Get started here with some basic aromatherapy methods. Aromatherapy involves the use of ...

Scents can influence the way you feel, both mentally and physically. That’s the idea behind aromatherapy, a practice that uses essential oils to help reduce stress, boost mood, and support overall ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

Health benefits of aromatherapy massage: This gentle, full-body massage uses essential oils like lavender, chamomile, or sandalwood to calm the nervous system and uplift your mood (Image: Pexels) Spa ...