Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) (RichLegg via Getty Images) It ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

After being in a wheelchair for two years and going through a major surgery and months of physical therapy, learning how to walk again, I was proud and tearing up when I climbed up the flight of ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...