Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to improve quality of life. Discover effective strategies today.

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your mental control ability and eradicate a source of anxiety.

This video explores practical approaches to reducing anxiety in daily life. Learn about healthy lifestyle habits and simple ...

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly. ByJudy Koutsky, Contributor. Forbes contributors ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior rehabilitation psychologist and co-founder of Emotion of Life. According to her, ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever feel like you’ve had one cup too many? Of coffee, that is. Or, honestly, the first cup might already ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Ever feel like you’ve had one cup too many? Of coffee, that is. Or, honestly, the first cup might already feel like overkill for your nervous system and stress levels. So, is drinking coffee a ...