Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

You don't need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.