Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue damage and normal secretion of enzymes and hormones. Protein also supports ...