High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

Jonathan Melville owns Breakaway Coaching and Analytics. Matthew Slater is Scientific Advisor and Endurance Coach at RTS training. Running is a great form of exercise that has numerous benefits for ...