After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Plus, how to keep your knees pain-free for life.

MEMPHIS, Tenn. — As the temperatures warm up, more people are heading outside to get in shape for the summer. However, WREG ...

Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...