Over the past few weeks, I’ve written about three powerful steps you can take to improve your health: move more, eat smart and chill out. Each of these behaviors has ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

POWELL, OH - March 07, 2026 - PRESSADVANTAGE - Be Aligned Health offers a collection of at-home video resources from ...

Many people believe staying healthy requires hours in the gym every day. But according to health experts, a surprisingly simple weekly formula may be enough to improve fitness, protect your heart, and ...

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Echelon Health & Fitness honors Women’s History Month with a free one-year Bronze membership and four Thrive personal ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...