Join Functional Medicine Doctor, Fred Harvey as he discusses brain health with Steve Comer. Steve is an Interpersonal Psycho Neurobiology Practitioner, Brain Health Trainer, Meditation Teacher, ...

Sound waves hold measurable power over human biology. Research published in the Journal of Evidence-Based Integrative Medicine revealed that sound meditation significantly reduced tension, anger, ...

In recent years, conversations about mental health have become more visible, but with that visibility has come a new problem, the rise of toxic positivity. The idea that one must always stay positive ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...