Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

With over six years in the industry, I started in sports journalism before transitioning into video games, TV and media to follow my other passions. I have several published articles in newspapers and ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

I played college basketball for Dominican University of California, so fitness was always part of my life. But when I stopped playing, I gained 70 pounds. I went from a college athlete to weighing 250 ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but ...