Fitness Club Merritt Island has unveiled a comprehensive weekly group fitness schedule designed to accommodate a wide range of fitness levels, interests, and time commitments.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

As we try to start new habits from scratch, we often can get tangled in the weeds of exactly how to think about accomplishing a task, planning time to do it and then actually performing it. Today’s ...

Planning is one of the biggest things that stops people from sticking to a fitness routine. If you don’t have a schedule, it’s too easy to decide that it doesn’t matter if you don’t exercise today.

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important ...

Getting started on a fitness routine is no small task without experience, let alone if you’re new to exercise altogether. One of the many reasons for this is time — when you work full-time, fitting in ...

Spoiler: It is not a fancy gym membership or a strict diet. The key to showing up every single day is something you can build starting right now. Exercise is hard. Yes, it has the potential ...

It's not easy to squeeze in your workouts during the holiday season, and if exercise isn't quite your top priority during the month of December, well, who could blame you? (Rest is important too, btw!