Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

Fermented A2 dairy like yogurt and kefir may help reduce bloating by improving digestion and gut health. A2 dairy can be ...

Forty years ago, the U.S. was a goat cheese wasteland. Outside of Europe, goat cheese — not to mention goat milk, goat kefir, and goat yogurt — simply didn’t exist. But in 1978, a small farm in ...

Medically reviewed by Maggie Moon, MS, RD Fermented foods such as kombucha are a beneficial addition to an eating plan and may support gut health. The amount of probiotics (live beneficial microbes) ...

Goat milk is one of the most commonly consumed types of dairy in the world. In fact, nearly three quarters of the world's population consumes goat milk. This is partially due to the ease of keeping ...

Find out which fermented favorite comes out on top.